RPM® is an indoor cycling program for developing cardiovascular capacity. Burning up to 800 calories in one 45-minute session, RPM is a favourite of those wanting to reduce body fat.
 
Known to devotees as "the rock concert on wheels", RPM® incorporates the best of biking choreography and great music. It provides a fast improvement in general endurance and an increase in lower body strength.
 
Every three months, we start a new RPM® class with fresh choreography and music.