BODYSTEP® is a cardiovascular program that uses a height-adjustable step. Providing a high energy cardio workout to music, BODYSTEP® features high intensity intervals followed by muscle conditioning tracks designed to shape and tone the entire lower body while pushing fat-burning systems into high gear.

Using simple-to-follow moves and inspirational music BODYSTEP® allows you to train at the intensity you want without having to think too hard. Simple yet effective pre-choreography prescribes a high-energy, athletic cardio blast that provides a range of benefits including muscle toning, calorie burning and lower body muscle definition.

Every three months, we start a new BODYSTEP® class with fresh choreography and music.